You remember the song “Blue Christmas” by Elvis Presley don’t you? Well you’ll be having a Blue Christmas this year yourself if you don’t stop eating all those sweets and get back onto your diet and exercise routine. The holidays always have people in the mood to quit their good habits and settle for bad ones right before they make their New Year’s Resolutions to be good once more. And before you know it they’re quitting those too! So just stop right there. Put that piece of pie down and get back into the swing of things. Just because Christmas is around the corner doesn’t mean you have to lose the entire month of December to bad habits. First and foremost, get back to your workout routine. Clear the dust off of your Bowflex Treadclimber and start using it again. You know the routine, you need to be doing at least 30 minutes a day. If you can push past 40 minutes, you’ll really be in good shape.
Next, clear the cob webs from off of your Weslo Treadmills and get to running. The faster you can run the better. Intervals of fast, slow, fast, slow will work great as well. In fact, that’s the best way to do things. So don’t let the holidays slow you down. Have a Sweaty Christmas!